Got it! Here are a few no-sugar, 3-ingredient recipe ideas — super simple and naturally sweet or savory:
1. Banana Pancakes
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1 ripe banana
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2 eggs
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Dash of cinnamon (optional but still counts as 3)
Instructions: Mash banana, mix in eggs and cinnamon, and cook like pancakes.
2. Peanut Butter Bites
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Natural peanut butter
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Rolled oats
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Chopped dates
Instructions: Mix, roll into balls, chill. Sweetness comes from dates!
3. Frozen Yogurt Bark
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Plain Greek yogurt
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Mixed berries
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Chopped nuts
Instructions: Spread yogurt on a tray, top with berries and nuts, freeze, break into pieces.
Want savory ideas too, or just sticking with sweet?